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Jalan-Jalan with Jerwin in Singapore

Jalan-Jalan with Jerwin in Singapore
Photo by Jerwin Allen Malabanan
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Tuesday, September 30, 2014

Proper hydration is one effective solution to high blood pressure.

The other is to dilate your blood vessels by eating three chili peppers with every meal. Do not be dismayed with an ensuing runny nose--it is a sign that your inner channels are indeed being dilated. Simply move away from the table and discreetly blow your nose.

Diet.

Do stretching exercises.

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